In the past, children grew up drinking milk at every meal. In the past, soda was not served in parties like today. There are several health advantages of dairy products. The statistics in some countries show that the consumption of butter and whole milk has decreased while that of ice cream and cheese are on the rise. According to a recent study, you will have a large percentage of calories if you have more servings of dairy products. On the other hand, dairy products have numerous key nutrients such as protein, folate, magnesium and calcium.
You may be wondering how you will get all the great components from dairy without its drawbacks. If you want the answer to this, you should take products that are low in fat. Some of the advantages of taking dairy products have been described in this article. Getting calcium and protein nutrients is one of the benefits of including has low dairy foods. The products have impressive levels of these two nutrients. Yogurt, reduced-fat cheese, low-fat milk and cottage cheese are some of the products with great levels of the nutrients.
By taking a cup of lit nonfat yogurt, you will have had the required daily calcium intake recommended. Many types of milk are fortified with vitamin D. Nowadays, the nutrient is included in some yogurts too. Even though vitamin D is essential, many people do not get enough of t in their diets. Your body will make the vitamin if it gets adequate sunlight. People who are housebound or reside in areas that are cold throughout will not make vitamin D. You can drink low-fat milk fortified with vitamin D to boost the nutrient level in your body.
The benefit of vitamin D is promoting healthy bones as it plays a role in calcium absorption. Lowering blood pressure and reducing the risk of certain cancers are some of the other significances of vitamin D according to a recent study. To increase your body density is another reason why you should take low-fat dairy products. Instead of getting calcium from supplements it is better you get it from food. If you take cheese, your bone mass will be increased. Another advantage of low-fat dairy products is they help in lowering high blood pressure.
Compared to those who had a lower intake of the products, individuals who consumed most low-fat dairy such as reduced-fat and skim milk had a lower risk of developing high blood pressure. The proteins caseins and whey found in low-fat dairy have actions similar to those of drugs used to lower pressure. People who consume most dairy like cheese, milk and yogurt have reduced risk of heart disease and diabetes because their chance of having metabolic syndrome and enlarged waists is low; this is according to researchers.